Loading ...grain cereals is a 100 times more healing that fiber from fruits and veggies–brown rice and whole barley [not pearled] and steel cut oats are a must–I cook them in large quantity–then heat them up [in serving size] in hot water and CREAM them in a Bullitt-type blender–[even though I have no diverticulitis]—food should be well chewed to extract optimal nutrition–but I am not going to spend a 1/2 hr. chewing my bowl of grains at each meal…organic, un pasteurized miso is a must at least twice a day–as soup or otherwise…avoid barley miso–bad taste–get mellow white–or sweet white–chick pea miso or red miso–I make guacamole with it–I also make shiitake mushroom, water and miso soup [simple] and “cream it” in a blender
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