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I recommend reading this food/health article

Posted by Scruffy @ 9:14 on September 12, 2014  

(Kris Gunnars)  Processed foods are bad. They are the main reason why people all over the world are getting fat and sick.How do we know? Every time a population adopts a “Western” diet high in processed foods, they get sick. It happens within a few years. Their genes don’t change, their food does.

Real vs. Processed Food

The word “processed” often causes some confusion, so let me clarify what I mean. Obviously, most foods we eat are processed in some way. Apples are cut from trees, ground beef has been ground in a machine and butter is cream that has been separated from the milk and churned. But there is a difference between mechanical processing and chemical processing. If it’s a single ingredient food with no added chemicals, then it doesn’t matter if it’s been ground or put into a jar. It’s still real food.

However … foods that have been chemically processed and made solely from refined ingredients and artificial substances, are what is generally known as “processed food.” Here are nine ways that processed foods are bad for your health.

Full article: http://healthydebates.com/nine-ways-processed-foods-slowly-killing-people/

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Post by the Golden Rule. Oasis not responsible for content/accuracy of posts. DYODD.