Loading ...tired of that u might consider complex carbs–whole grains [not flour products like whole wheat bread or spelt]–but eating whole cereal grains and beans–and vegetables…hulled/whole barley–not pearled barley–is especially good for diabetics–i cup barley/8 cups water– u could flavor your food chines, indian, a la japanese etc If u want any advice on this u can contact me and we can talk–but if what u r doing works, just keep it up….