Loading ...Yes complex carbs are good non processed types and non GMO like corn which is also complex. Some is orders like MS have that problem as well as resulting inactivity and they wind up taking toxic things that are in them. People don’t get enough fluids anymore either. I don’t have a problem with stomach or cholesterol despite past few years or not so good grab what you can diet. People say if I ate what you do I gain 100 lbs but they see something not realizing there’s no other meal that goes with it or snacks and it’s burned off. I know the effects though as the energy is not long lasting so can’t say on quick fixes very long and be as busy as I get. Eventually it will catch up to you with some health problem. As long as you don’t gain. The weight your mind is tricked to think your okay but in time could set you up to sine real problems. Guess I better stock up on some vegetables and use my blender more often. It’s the only thing that will let me sleep the crash cuz otherwise I seem to have endless energy so have a excuse otherwise I won’t sleep much.
Look into that Chia packed with nutrients have it for long term storage but think I might throw some into the blender and try it.