Loading ...It isn’t exactly the opposite of a macrobiotic diet. They use things like brown rice. I mentioned the sugars in other foods but to get around wheat that seems to be a culprit even though has protein ” whole wheat” fiber etc you can substitute for other grains gluten free and hopefully GMO free. Also add more organic vegetables. Some use cinnamon but found out that too much of that can harm the liver. Key would be cut down on the sugars and be more moderate instead of supersized. If you deviate off it like that apple pie with ice cream substitute it for something else at the dinner table which means cutting your dinner plate in half. Not to do all the time because your just trading empty calories for real nutrients. Other idea have one of those pro town low fat wheat grass or greens drink for lunch. People are also eating dinner later now with moms away and habits form so these calories aren’t burnt before you go to sleep.
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