Loading ...I know what you mean by “help”! There are so many opinions and protocols out there.
For myself, the trick is to listen to the body – what works for one might not work for another.
When I went wheat-free I noticed a difference within 3 days. No matter what anyone says, they will never convince me to eat wheat again. Going the next step to grain-free brought more changes within 2 weeks.
When Dr Davis’s “wheat belly” book first came out I thought it would just be another fad. But after reading the results people were having, and experiencing them myself, I realised this is no fad. When people feel better, there’s no going back.