1.) Avoid it as long as possible. Save your aging body for the important things like fishing.
2. ) Practice the Tom Sawyer Work Ethic. Buy a case of beer and invite your friends over. Drink the beer while they ‘white wash’ the fence.
3. ) If you MUST actually have to do some work its all in the preparation. Make sure you have three times the maximum amunt you think you will need. Pain Killers, Ben Gay, 100 yds of ace bandages to wrap every joint, make advance appointments with the Chiropractor, and Massage Salon.
4.) And being a Hardened Goldbug, this should come natural. Embrace The Pain.
🙂