I believe in diet as a foundation for perfect health but I must say Tumeric is one of the very best supplememnts u can take—I would say  it almost miraculous—and there are dozens of peer review studies on the benefits
[PDF] Anti-inflammatory properties of curcumin, a major constituent of Curcuma longa: a review of preclinical and clinical research.
JS Jurenka – Alternative medicine review, 2009 – 69.164.208.4
… Table 1. Animal Studies Investigating the Anti-inflammatoty Effects of Curcumin in Cancer Models^*
‘f … Alternative Medicine Review Volume 14, Number 2 2009 … Clinical trials published in peer–reviewed
lit- erature utilizing curcumin for chemoprevention or as a cancer therapy are …
‘f … Alternative Medicine Review Volume 14, Number 2 2009 … Clinical trials published in peer–reviewed
lit- erature utilizing curcumin for chemoprevention or as a cancer therapy are …