Loading ...There is no quick fix and could be caused by multi issues, vascular, head injuries, plaques or things not discovered yet. They think it’s this or that like plaques but then they find high numbers in some with no memory problems. This group is monitored individually but they all go by a system of supplements diet exercise.
Theres a book called the Grain Brain that goes with it that gives more info. You can buy it on line. Coconut oil or olive oil .. Brain needs cholesterol so too have to look at things that lower cholesterol working against them like Statins ” drugs that lower cholesterol. Sleep also to fast because your body needs to fast to help build repair brain, you have to be carful because it’s not about going into low blood sugar that can affect memory or brain in negative way. Basically distance yourself from your next meal time and eat earlier in the evening, The book may explain it better.
Alex
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