Loading ...Yes your body can make its own cholesterol in times of stress. It’s there for a purpose like fight or flight.
These days it’s from other stresses that aren’t burnt out as it would be in fight or flight. Vita C foods or good supplements and exercise with help with that. I’m guessing they’re giving the melatonin in the study to help with sleep. It doesn’t work on everyone though. There is a special kinda lavender oil that appears to help. You just put it on any part of your body. I tried it a couple times and it worked. I think what it may do is divert your mind away from everyday To Dos or stresses. Another way is to get out of the house ” cabin fever” which helps get your mind off things. I took off to go camping by myself few years back away from Wifi too and don’t even remember falling asleep. Thought that’s weird. Tried it again same thing happened. That was just to get away reasons. But for everyday what ever works that isn’t stressful. Maybe black out curtains as desensitization to light takes longer.
Alex
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