Loading ...Vita D make sure it’s D3. Remember that commercial a long time ago that said that guy said AD DO. I don’t even remember what it was about now but wasn’t vitamins but nurses joked around about it.
It’s a good way for people to remember these two fat sol. vitamins. The other ones can leave the body easier but those two and both can cause toxicity. D fat sol. meaning can be stored and help get you through winter.
You shouldn’t just start in winter as your blood recycles every 3 months. You don’t eat well in summer Get good nutrition you might pay for it in winter.
Yes you can get too much. You can have blood test and should if taking more that recommended doses to make sure no free D is floating around and too much calcium. To save typing here’s a good article and must read. It’s good for people who needs bones strength. Also tell if your getting enough.
You should really read this article, it’s good.
https://www.healthline.com/nutrition/how-much-vitamin-d-is-too-much#TOC_TITLE_HDR_3
Ipso
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