YOGURT,SAUERKRAUT,KIM CHE,SOUR dough Bread,miso to keep bio diversity in the stomach . I had a problem with Kidney stones some years back and my kidney DR had no idea what caused them.or how to make them go away .I figured it out by going on line and ended up in Switzerland at a cheese making place.I discovered my stones were partially digested CALCIUM with very sharp edges ,very painful to pass them.They were very tiny but painful. I surmised that since I didnt digest milk very well that it was an enzyme problem and thats how they “digest “milk products into cheese VIOLA a light went off.MY stones were a enzyme problem….I narrowed it down to two enzymes but could not find a source ,so I took a multi enzyme pill twice a day. to use shotgun solution,one of those enzymes must work. In TWO weeks all my stones were GONE and never returned.I was having then all day everyday…The KIDNEY DR had no idea what to do.. When I told him what I had done ..all he could say was “keep me posted” YEAH sure Ill do that !and Ill send you a bill…
GOT a stomach problem..try a MULTI ENZYME for two weeks ,it just might work for you !