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Sleep issues and remedies…Anyone??

Posted by amals @ 9:54 on January 14, 2022  

I am doing ok I think with the illness and whatever else I might have gotten, but I am having really serious sleep issues the last couple of nights.  I’ve got to find something to help me relax (either natural or drug; whatever works in a very occasional situation) and/or take my mind off my insomnia. I have had similar bouts with insomnia before, with different causes, but when it happens it’s severe.  It doesn’t matter what the trigger is, what happens is that I start to worry I won’t sleep, and it becomes a self-fulfilling prophecy.  If I can get my mind off it, I immediately start to relax, but it is almost impossible to keep it up long enough to drift off to sleep.  I really need to find something today.

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Post by the Golden Rule. Oasis not responsible for content/accuracy of posts. DYODD.