Loading ...I can’t say I could blame you then for doing what you have to do to get some sleep.
I know and remember when working what you mean about stress and getting your mind off things so you can sleep. Those things will still be there so yes think of yourself first. If you don’t who will lol
I think was another plus getting away to the mountains. Away from work, even around the house always something to do or bills to pay, out of sight out of mind. To put all that on hold.
Sounds like too maybe I’m wrong you need to put limits on people too. Sometime people don’t realize. A part of that sleep hygiene you call it would be let it be known this is YOUR TIME and unless the house is burning down don’t bother me.
Amals
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