Loading ...While holding out in the bunker would you care for any heart healthy snacks, sushi with salmon, fresh vegetables and fruits, organic breads with Flax and chia seeds naturally sweetened, assortment of drinks like pomegranate juice, and so forth. Just my altered sense of humor but have done things like that for people before including one undercover on a steak out I ran into in my unusual ways that was rather comical.
This topic is Vita D where a heart healthy conscious friend of mine got quite a shock. She is a cancer survivor and while attending meetings took advice from the facilitator that has now caused another problem.
So just how much Vita D is safe? What counter measures can you take to prevent this?
I have sent her information on this and a few other things as counter measures but point here is those taking vita D daily should really get there levels checked. Her GP I remember over a year back she said refused to check her vita D levels which is covered in a regular check up or any check on it. What a jerk.
Part of what she said.
I have been taking 4000IU Vit D daily as the doctor who is a facilitator of the cancer support group recommends. Now I have aortic calcification! I am seeing my cardiologist next month regarding this problem!
I’m sending her info amongst other things that might be if some interest to pass on although mentioned it before. FWIW
This small study shows that drinking pomegranate juice may improve symptoms associated with narrowing of the arteries. Pomegranates are rich in various bioactive polyphenols, including tannins, ellagic acid, and anthocyanins, that exert potent antioxidant, anti-inflammatory, or cardioprotective effects in humans.
They found that several parameters of cardiovascular health improved after one year of pomegranate juice consumption. For example, the participants’ carotid artery thickness decreased by up to 30 percent and their blood pressure decreased by 21 percent.Dec 14, 2022

https://www.foundmyfitness.com › …
Pomegranate juice improves blood pressure and reduces arterial plaques in people with atherosclerosis. – FoundMyFitness
In addition, their total antioxidant status increased by 130 percent. Participants who didn’t drink pomegranate juice did not experience these improvements, and in some cases, their cardiovascular measures worsened.
This small study shows that drinking pomegranate juice may improve symptoms associated with narrowing of the arteries. Pomegranates are rich in various bioactive polyphenols, including tannins, ellagic acid, and anthocyanins, that exert potent antioxidant, anti-inflammatory, or cardioprotective effects in humans.
Pomegranate juice reduces symptoms associated with the narrowing of arteries that supply the brain, a small study has found. Patients who drank pomegranate juice for one year experienced improvements in blood pressure, antioxidant status, and carotid artery thickness (an indicator of the extent of plaque buildup in the arteries).
The study involved 19 people who had atherosclerosis with carotid artery stenosis, a condition in which the arteries that supply the brain thicken and narrow due to the accumulation of plaque. Ten of the participants drank 50 milliliters (about 1.7 ounces) of pomegranate juice daily for one year, while the remaining nine participants did not consume any pomegranate juice. The researchers assessed various aspects of the participants’ cardiovascular health before, during, and after the intervention.
They found that several parameters of cardiovascular health improved after one year of pomegranate juice consumption. For example, the participants’ carotid artery thickness decreased by up to 30 percent and their blood pressure decreased by 21 percent. In addition, their total antioxidant status increased by 130 percent. Participants who didn’t drink pomegranate juice did not experience these improvements, and in some cases, their cardiovascular measures worsened.
Might be over copied, haven’t got the hang of this new phone yet