Chlorella is a nutrient-dense freshwater algae. It’s a close cousin to the saltwater-sourced spirulina.
Respiratory Health—COPD
Chlorella’s anti-inflammatory effects may help manage respiratory conditions like asthma or chronic obstructive pulmonary disease (COPD). Studies show it reduces symptoms including coughing, wheezing, or shortness of breath.
Chlorella may promote better lung function and endurance as well. While more research is needed, one study found it improved lung oxygen levels. This allows for better oxygen delivery around your body and may promote aerobic endurance.
It’s also an excellent source of Bvitamins, including riboflavin (B2), thiamine(B1), and folate (B9). These vitamins help your body convert food to energy, support brain health, and may reduce the risk of some types of cancer.
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Potential Health Benefits of Chlorella
Chlorella is packed full of nutrients. Depending on its source, it typically contains about 50-60% complete protein with all nine essential amino acids. This makes it a great option for people on a plant-based diet or anyone who needs a protein boost.
In addition, chlorella may offer health benefits including:
Clears Harmful Toxins
Our bodies are exposed to toxins like heavy metals through diet, lifestyle, and environmental factors such as pollution. While considered safe in small amounts, high levels can lead to health issues like illness or organ damage.
Research has found that chlorella can bind to these heavy metals, flushing them from your system before being absorbed by your body.
Heart Support
Studies show that the nutrients in chlorella help lower bad (LDL) cholesteroland triglycerides, both of which can cause build-up in your arteries and strain on the heart.
Chlorella’s fatty acids and minerals like potassium also decrease blood vessel stiffness. This improves the function of blood vessels and lowers blood pressure. Maintaining good cholesterol, blood pressure, and blood vessels reduces your risk of developing heart disease.