I can tell you need some help with this being ‘retired’ thing, so let me give you a few pointers.
All your life you have needed sleep. Going to school as a young one you had to go to bed at night so you didn’t sleep in class. Then you joined the military, and they told you when to go to sleep and when to get up. All those decades you worked you had to get your sleep so you could get up and get back to work the next day. Good news ! You are retired, and no longer require any sleep. That’s why retired folks have so much spare time on their hands, they don’t have to sleep anymore. An occasional twenty minute nap is all the sleep you will ever need again.
Now about that parrot that thinks it’s a rooster. I would give him a new name like Sunday Dinner. Or Parrot Soup. Or if he is one of those smart parrots, at least teach him to put on the coffee.
And oh yeah, that is another reason you don’t ever have to sleep again, God invented Coffee !
Now you may not believe me about all this, but trust me, in a few more years your bladder is going to tell you the same thing.