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Amals – sleep

Posted by Maya @ 0:17 on February 6, 2022  

Try taking the amino  GABA before bed.  It calms the brain and allows it to shut down more easily.  I also take 6 mg of Melatonin, which is the ‘night repair hormone’ that starts a cascade of things that normally happen while sleeping.

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Post by the Golden Rule. Oasis not responsible for content/accuracy of posts. DYODD.