Loading ...[pardon the all caps but I haven’t time to retype this
I just had an echocardiogram in December 2021–my ejection fraction was an astounding 74.
THAT’S WHAT MARATHON RUNNERS HAVE—I DO ZERO
AEROBIC EXERCISE I JUST WALK…MY CARDIOLOGIST SAID HE NEVER HAD A 78 YR OLD PATIENT WITH THAT READING—HE SAID EVEN A 40 YR OLD IS SELDOM HAS THAT HIGH
IT’S ALL BECAUSE OF MY DIET—DR DEAN ORNISH BECAME FAMOUS IN THE 1970S BY PROVING HE COULD HEAL CONGESTIVE HEAR DISEASE BY DIET ALONE—IN OTHER
WORDS, THE HEART COULD HEAL BY DIET—HE DEVELOPED THE ORNIH DIET—BUT I HAVE HEARD THAT HE TOOK HIS DIET FROM THE MACROBIOTIC DIET WITH
NO ACKNOWLEDGEMENT—THE MACRO DIET DOES THE SAME THING BUT IN 1/3RD THE TIME
Dean Michael Ornish (born July 16, 1953) is an American physician and researcher. He is the president and founder of the nonprofit Preventive Medicine Research Institute in Sausalito, California, and a Clinical Professor of Medicine at the University of California, San Francisco. The author of Dr. Dean Ornish’s Program for Reversing Heart Disease,Eat More, Weigh Less and The Spectrum, he is an advocate for using diet and lifestyle changes to treat and prevent heart disease.[1][2][3][4]
in 1993 became the first non-surgical, non-pharmaceutical therapy for heart disease to qualify for insurance reimbursement.